Identification of Reef Fish

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Natural Health Chart

Apples: Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.

Apricots: Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process.

Artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease.

Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin.



Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea.



Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.



Beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.

Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.

Broccoli: Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure.

Cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids.

Cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system.

Carrots: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss.

Cauliflower: Protects against Prostate Cancer, Combats Breast cancer, Strengthens bones, Banishes bruises, Guards against heart disease.

Cherries: Protects your heart, Combats cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's.

Chestnuts: Promotes weight loss, Protects your heart, Lowers cholesterol, Combats cancer, Controls blood pressure.

Chili peppers: Aids digestion, Soothes sore throat, Clears sinuses, Combats cancer, Boosts immune system.

Figs: Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats cancer, Controls blood pressure.


Fish: Protects your heart, Boosts memory, Combats cancer, Supports immune system.

Flax: Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system.

Garlic: Lowers cholesterol, Controls blood pressure, Combats cancer, Kills bacteria, Fights fungus.

Grapefruit: Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats prostate cancer, Lowers cholesterol.



Grapes: saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart.




Green tea: Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria.

Honey: Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies.

Lemons: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy.

Limes: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy.

Mangoes: Combats cancer, Boosts memory, Regulates thyroid, Aids digestion, Shields against Alzheimer's.

Mushrooms: Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones.

Oats: Lowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, Smoothes skin.

Olive oil: Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin.

Onions: Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus.


Oranges: Supports immune systems, Combats cancer, Protects your heart, Straightens respiration.



Peaches: Prevents constipation, Combats cancer, Helps stops strokes, Aids digestion, Helps hemorrhoids.

Peanuts: Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates Diverticulitis.



Pineapple: Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea.

Prunes: Slows aging process, Prevents constipation, Boosts memory, Lowers cholesterol, Protects against heart disease.

Rice: Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes.

Strawberries: Combats cancer, Protects your heart, Boosts memory, Calms stress.

Sweet potatoes: Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones.



Tomatoes: Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart.



Walnuts: Lowers cholesterol, Combats cancer, Boosts memory, Lifts mood, Protects against heart disease.


Water: Promotes Weight loss, Combats cancer, Conquers kidney stones, Smoothes skin.

Watermelon: Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure.

Wheat germ: Combats Colon Cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion.

Wheat bran: Combats Colon Cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, Improves digestion.

Yogurt: Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion.

2 comments:

  1. Randy said...
     

    Hi,jo first congratulate your new site established. There are pictures now I can easily knew put some to cook. also I join your new community already. Good day!:)

  2. jo said...
     

    Hi randy, thank you so much for your support.

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