Natural Health Chart
Apples: Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.
Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin.
Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea.
Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.
Figs: Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats cancer, Controls blood pressure.
Fish: Protects your heart, Boosts memory, Combats cancer, Supports immune system.
Grapefruit: Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats prostate cancer, Lowers cholesterol.
Grapes: saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart.
Honey: Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies.
Onions: Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus.
Peaches: Prevents constipation, Combats cancer, Helps stops strokes, Aids digestion, Helps hemorrhoids.
Peanuts: Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates Diverticulitis.
Sweet potatoes: Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones.
Tomatoes: Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart.
Walnuts: Lowers cholesterol, Combats cancer, Boosts memory, Lifts mood, Protects against heart disease.
Apricots: Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process.
Artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease.
Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin.
Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea.
Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.Beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.
Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.
Broccoli: Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure.
Cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids.
Cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system.
Carrots: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss.
Cauliflower: Protects against Prostate Cancer, Combats Breast cancer, Strengthens bones, Banishes bruises, Guards against heart disease.
Cherries: Protects your heart, Combats cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's.
Chestnuts: Promotes weight loss, Protects your heart, Lowers cholesterol, Combats cancer, Controls blood pressure.
Chili peppers: Aids digestion, Soothes sore throat, Clears sinuses, Combats cancer, Boosts immune system.
Figs: Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats cancer, Controls blood pressure.Fish: Protects your heart, Boosts memory, Combats cancer, Supports immune system.
Flax: Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system.
Garlic: Lowers cholesterol, Controls blood pressure, Combats cancer, Kills bacteria, Fights fungus.
Grapefruit: Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats prostate cancer, Lowers cholesterol. 
Grapes: saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart.Green tea: Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria.
Honey: Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies.
Lemons: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy.
Limes: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy.
Mangoes: Combats cancer, Boosts memory, Regulates thyroid, Aids digestion, Shields against Alzheimer's.
Mushrooms: Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones.
Oats: Lowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, Smoothes skin.
Olive oil: Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin.
Onions: Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus.
Oranges: Supports immune systems, Combats cancer, Protects your heart, Straightens respiration.
Peaches: Prevents constipation, Combats cancer, Helps stops strokes, Aids digestion, Helps hemorrhoids.
Peanuts: Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates Diverticulitis.Pineapple: Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea.
Prunes: Slows aging process, Prevents constipation, Boosts memory, Lowers cholesterol, Protects against heart disease.
Rice: Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes.
Strawberries: Combats cancer, Protects your heart, Boosts memory, Calms stress.
Sweet potatoes: Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones.
Tomatoes: Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart. 
Walnuts: Lowers cholesterol, Combats cancer, Boosts memory, Lifts mood, Protects against heart disease. Water: Promotes Weight loss, Combats cancer, Conquers kidney stones, Smoothes skin.
Watermelon: Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure.
Wheat germ: Combats Colon Cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion.
Wheat bran: Combats Colon Cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, Improves digestion.
Yogurt: Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion.
Hi,jo first congratulate your new site established. There are pictures now I can easily knew put some to cook. also I join your new community already. Good day!:)
Hi randy, thank you so much for your support.