Identification of Reef Fish

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Ten Foods for Long Life

  1. TOMATO: A Major source of antioxidant that reduces the risk of cancer by 40%.
  2. Olive Oil: Shown to help reduce death from heart disease and Cancer.
  3. Garlic: German researches said that garlic is packed with antioxidants know to help fend of cancer and heart diseases.
  4. Whole Grains: Whole grains contains anticancer agents.
  5. Fish
  6. Blueberries: High in antioxidants.
  7. Tea: Green or black tea have equal amount of antioxidants.
  8. Vegetables
  9. Leaf vegetables
  10. Meat

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