Ten Foods for Long Life
- TOMATO: A Major source of antioxidant that reduces the risk of cancer by 40%.
- Olive Oil: Shown to help reduce death from heart disease and Cancer.
- Garlic: German researches said that garlic is packed with antioxidants know to help fend of cancer and heart diseases.
- Whole Grains: Whole grains contains anticancer agents.
- Fish
- Blueberries: High in antioxidants.
- Tea: Green or black tea have equal amount of antioxidants.
- Vegetables
- Leaf vegetables
- Meat
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